If you want your workout program to give you insane results then the insanity workout is definitely the workout program you would want to take up. This workout program will give you your desired results in just under a period of 60 days.
Insanity workout has been developed and designed by Shaun T who is a famous choreographer and fitness expert in the country. He has many other workout programs up his sleeve but this one is just where he shows his best potential. Insanity workout revolves around Max Interval Training and is definitely the hardest and most difficult workout program you have ever seen so far. It will make you sweat and burn through your fats like anything. It will make you go farther and farther and push yourself off your limits. Insanity workout alternates between aerobic and anaerobic exercises making your body wanting more and more energy which in turn burns away all that fat you have accumulated. The program is a blend of all exercises. Strength, power, resistance and ab/core. You name it and it is there.
The Max Interval Training means that you will have to work out at high intensities for long periods of time and only have a small period of low intensity workouts. This workout program is definitely not for everybody. Before starting this workout program it is advisable that you consult your doctor and make sure that you are in the right fitness health to take up this program. Click here for more about the insanity workout
But once you get the OK from your physician then there shouldn’t be anything stopping you. You have to sum of all your motivation and your determination if you want to complete this program. It doesn’t matter what gender you are, you just need to push through it and you will see the result in a matter of weeks. What’s really cool, is the next workout from Shaun T is coming.. and its called Insanity Asylum!